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  • Chef Martha Morgan

Buffalo Chicken Tenders Recipe (Gluten-Free and Top 8 Allergy Free)

In this recipe, and on my YouTube video, I show you how to make Gluten-free, top 8 allergies friendly, and garlic free Buffalo Chicken Tenders. Keep Reading to get the recipe, or hop on over to my YouTube Channel Allergy Dragon to watch the recipe video.


Buffalo Chicken Tenders Gluten-free Delicious!

Ingredients For Buffalo Chicken Tenders

3 ½ cups of buffalo sauce ( my recipe on the blog)

2 to 3 pounds of boneless skinless chicken tenders


Marinate the boneless chicken tenders with 2 ½ cups of buffalo sauce for at least 1 to two hours. You can let marinate overnight so it would be very quick meal prep for dinner as you get home. Bake the marinated chicken tenders in sauce in a baking dish at 350 degrees F, for around 25 to 30 minutes until the chicken has reached at least 165 degrees F


After the tenders are cooked place the cooked tenders in a bowl. Take the reserved 1 cup of buffalo sauce and heat up in a microwave. Then add the heated buffalo Sauce to the tenders, and lightly toss to ensure extra coating. Place on a serving tray, and enjoy with your favorite dipping sauce. These saucy tenders won’t stick around long, but if you do have any leftovers, you can make a great buffalo chicken dip, or add to mac and cheese for a cheesy spicy twist.


Let's eat these wonderfully saucy buffalo chicken tenders!

I hope this recipe helps tame your Allergy Dragon! Feel free to share this post, comment, subscribe, and check out our Allergy Dragon YouTube channel.

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